Always wanted to get into running but not sure where to start? With the couch to 5k app you can start now and be guided week by week until you can run 5k. Download here and get your running shoes on!
One of many great 'how to' guides created by the Mental Health Foundation. This guide explains all the positive ways exercise affects your mental wellbeing and offers tips to get started with your own routine. Click here to visit their website and downlaod your free guide.
The Student Health App provides easy access to more than 900 pages of reliable health information all in one place. NHS approved with regular updates,you know you are getting the best advice.
The Student Health App provides easy access to more than 900 pages of reliable health information all in one place. NHS approved with regular updates,you know you are getting the best advice.
Sleep is influenced by lots of factors, and changes to routine can impact how many ZZZZs we get each night. The mental health foundation have created a resource to help you sleep better. Click here to visit their website and download your free guide.
It's easy to feel overwhelmed by all of the exercise videos and latest fitness trends flooding our social media feeds. Mind have 5 tips to help you take a positive approach to exercise and support your mental health at the same time.
