Information on coronavirus

For information on the coronavirus outbreak please go to the page on coronavirus at NHS.UK or the information on Gov.uk

Upcoming Events

Infinite Tai Chi & Chi Kung session

Emelia May, Instructor at Wharfedale School of Martial Arts

Available Thursday 29th October

Halloween Special - 'Eye Love you Truffles'

Helena Garcia, The Wicked Baker, 2019 The Great British Bake Off

Available Saturday 31st October

Couch to 5k programme – getting running

Always wanted to get into running but not sure where to start? With the couch to 5k app you can start now and be guided week by week until you can run 5k. Download here and get your running shoes on!

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Look after your mental health using exercise

One of many great 'how to' guides created by the Mental Health Foundation. This guide explains all the positive ways exercise affects your mental wellbeing and offers tips to get started with your own routine. Click here to visit their website and downlaod your free guide.

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The Student Health App - Free to Download

The Student Health App provides easy access to more than 900 pages of reliable health information all in one place. NHS approved with regular updates,you know you are getting the best advice.

Find out more

The Student Health App - Free to Download

The Student Health App provides easy access to more than 900 pages of reliable health information all in one place. NHS approved with regular updates,you know you are getting the best advice.

Find out more

How to sleep better

Sleep is influenced by lots of factors, and changes to routine can impact how many ZZZZs we get each night. The mental health foundation have created a resource to help you sleep better. Click here to visit their website and download your free guide.

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5 ways to get moving and feel better

It's easy to feel overwhelmed by all of the exercise videos and latest fitness trends flooding our social media feeds. Mind have 5 tips to help you take a positive approach to exercise and support your mental health at the same time.

Find out more