Information on coronavirus

For information on the coronavirus outbreak please go to the page on coronavirus at NHS.UK or the information on Gov.uk

Upcoming Events

Building Resilience

Vicki Gilbert

Available Friday 19th December

Uplifting Yoga Session

India Silvani-Jones

Available January 2021

Understanding & Managing Traumatic Stress

Erene Hadjiioannouh

Available January 2021

Pasta 4 Ways

Pasta is a staple in any student cupboard and here MOB kitchen are offering up 4 ways you can make it more interesting! Watch the video for a snappy guide to the dish or follow the good old fashioned written recipe below it.

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Cheap and Healthy Recipes

Two words that can only mean good things when it comes to eating on a budget - Cheap and Healthy. Check out BBC Good Food's list of 59 recipes which tick all of the boxes.

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The NHS EatWell guide

It's not always obvious to know what a balanced diet looks like, especially not when you need to eat on a budget. Check out the NHS Eatwell guide to get the basics on nutrititon and make sure you're getting the right balance.

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Managing your mood with food

We have all experienced feeling "Hangry" but there are lots of other ways food can affect your mood. Watch this video from Mind to find out the 8 ways to manage your mood with food.

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